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True
Fitness Workouts Provide Strength Training for the Heart
January 2007
Living a long and healthy life is more
than just luck of the draw. More and more people are turning to heart
rate training to get their body’s most crucial muscle in shape.
Working out with a heart rate monitor is the best way to measure exercise stress on
the body and build a stronger, healthier heart. By altering workout intensity
based on target heart rate, a consistent stress level can be achieved which
prevents under- or over-training.
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Comparing 5 Cariovascular Machines, and Introducing the
True TS1 Strider
May 2006
If you want a full-body workout, you would need to switch
different exercise machines within one workout. Is there one machine
that can help you avoid injury, can keep you interested, can help
you exceed your limitations, and is easy to use? This issue of
Fitness would like to introduce you to the most recent and newest
development in cardiovascular equipment---the TRUE Strider. It’s
exterior looks like a step climber and an elliptical put together
into one machine, and it combines all the advantages of the different
cardio machines into one complete machine.
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