While having a routine and schedule for working out has its benefits, it is important to map out your days and do what makes the most sense for your body and its recovery. There are many benefits to working out at the same time every day. Your body starts to adapt and release hormones around […]
I began prepping for fitness bikini competitions in July of 2015. I thought I knew what I was getting myself into, but at the same time, was not close to being mentally prepared for it. I began my training immediately and was consistent. Admittedly, almost too consistent.
Nutritional supplements should only be used to supplement an already effective nutritional plan. However, in our quick fix society with many looking for the easy way out, the supplement market is huge and full of pills and powders that are essentially worthless. With companies making very bold claims, it is easy to fall prey to […]
This is your chance: your preview to see what is to come at IHRSA 2017 from TRUE Fitness at Booth #2022. Experience Next Level Training Next Level Training merges TRUE’s HIT Series Cardio with Composite Strength for a new level of intensity in gyms and exercise facilities everywhere. Each piece separately magnifies target areas, but […]