TRUE Fitness has been the proud manufacturer of treadmills for over 35 years. Almost four years ago the Commercial Series featuring the 900 and 650 series treadmills were released. Recently, TRUE made some significant updates to these treadmills with a new, sleeker look and enhanced features.
Body weight exercises are great for beginner clients because they allow movement patterns to be taught with more comfort and less intimidation. A few good body weight exercises to teach beginners are: Squats Lunges Push-ups Walk outs Supermans
There are many great stretches we can do before a workout. And although there are no specific stretches that we need to do all the time, some people like to have a routine that hits the whole body. Someone will typically pick 5-6 stretches that work their lower body all the way up to their […]
How many times have clients set the same goal over and over just to be discouraged by a lack of results. They tell you that they tried time and time again – they saw results for a while, then it hit: They plateaued. A fitness plateau is one of the most common reasons people give […]