When members go to their preferred gym or other fitness facility to workout, they usually have the choice to work out by themselves, with a trainer, or in a group/class setting. When you walk into a gym, you will notice that everyone is focused on their workout and in their own world. Some have headphones […]
Cardio equipment will always be a staple in any gym. The two most common cardio pieces in a gym are treadmills and ellipticals. While treadmills are a definite “must-have”, there are many benefits to having ellipticals in your gym too. 1) Low Impact The elliptical has a very low impact on lower body joints (ankles, […]
High-intensity interval training, also known as H.I.I.T training, is all the rage in the fitness world right now. So much so that boutique gyms that specialize in only interval training are starting to pop up around the country. H.I.I.T training is a type of physical exercise in which you give 100 percent effort during quick […]
If you want a fun yet challenging way to build both your muscular and cardiovascular endurance, an elliptical is a great choice. It exercises both the lower and upper body for increasing muscle tone, cardiovascular health, and burning calories.