No doubt, one of the most popular questions to hear in the fitness industry is, “How can I get rid of this?” *Grabs fat on side of upper leg.* Oh, spot reduction, how I loathe you; but yet, you create the need for knowledge in the general population and the debunking of oh so many […]
Trainers, January is the time when you are putting in extra work to build your fitness center’s business for the year. This job often requires a demanding schedule not only inside of your facility during business hours, but staying on top of communication during your off hours. These tips are not only good to follow […]
When training, many clients don’t know off hand that not all breathing is created equal—different breathing techniques are required for different exercises. Between the many reps and pushes, practicing correct breathing techniques will help clients perform better while increasing fat burn and prevent dangerous side effects like dizziness.
With the many great client-trainer relationships out there, there is also a fair share of negative relationships. Like any other relationship, it is a matter of determining when to work harder and when to finally let go. Clients recognize this sometimes eventuality and dump their trainer far more often, but when is it okay for […]