For clients working out isn’t the hardest part about exercising; it’s finding the motivation to actually go to the gym. This is reason many hire personal trainers in the first place: A mindset of “I paid for it, so I have to do it” sets in. Even just the idea of someone holding them accountable […]
Building muscle is essential for weight loss and reducing body fat. Muscle mass requires more energy to sustain and to perform. Therefore, the more muscle mass we gain and the more muscle we use, we will burn more calories doing pretty much anything.
Every year seems to bring a slew of new fitness trends that are “guaranteed” to help people lose weight or get them in shape fast. Unfortunately, many of these trends don’t provide a good workout and at their worst are merely snake oil. However, there are plenty out there that do provide users with results […]
TRUE Fitness has been the proud manufacturer of treadmills for over 35 years. Almost four years ago the Commercial Series featuring the 900 and 650 series treadmills were released. Recently, TRUE made some significant updates to these treadmills with a new, sleeker look and enhanced features.