It is a daily struggle. People hire trainers because they want to lose weight. Trainers teach clients correct and effective movements to complete a workout to lose weight, tone the body, or eventually gain muscle. Too many clients give up altogether because they aren’t seeing results after months and months of hard work. These same […]
While having a routine and schedule for working out has its benefits, it is important to map out your days and do what makes the most sense for your body and its recovery. There are many benefits to working out at the same time every day. Your body starts to adapt and release hormones around […]
I began prepping for fitness bikini competitions in July of 2015. I thought I knew what I was getting myself into, but at the same time, was not close to being mentally prepared for it. I began my training immediately and was consistent. Admittedly, almost too consistent.
Nutritional supplements should only be used to supplement an already effective nutritional plan. However, in our quick fix society with many looking for the easy way out, the supplement market is huge and full of pills and powders that are essentially worthless. With companies making very bold claims, it is easy to fall prey to […]