Nutritional supplements should only be used to supplement an already effective nutritional plan. However, in our quick fix society with many looking for the easy way out, the supplement market is huge and full of pills and powders that are essentially worthless. With companies making very bold claims, it is easy to fall prey to […]
When training, many clients don’t know off hand that not all breathing is created equal—different breathing techniques are required for different exercises. Between the many reps and pushes, practicing correct breathing techniques will help clients perform better while increasing fat burn and prevent dangerous side effects like dizziness.
With the many great client-trainer relationships out there, there is also a fair share of negative relationships. Like any other relationship, it is a matter of determining when to work harder and when to finally let go. Clients recognize this sometimes eventuality and dump their trainer far more often, but when is it okay for […]
It is said that a trainer is only as strong as their weakest client, but we believe that a personal trainer is only as strong as their client retention rate. Trainers are often pushed to acquire new clients, which is normal, but if clients aren’t interested in or prepared for the strength routine, they will […]