There are quite a few ways a trainer can increase their client retention. As a trainer it takes a large investment of your time to build your clientele, so it is only prudent one would put the same amount of effort forward to keep them happy and coming back. By ensuring you have good client […]
Telling someone else how to balance their time and schedule can be tricky since no one has the same schedule. As someone who has a hard time focusing on one specific task at a time, I have a difficult time balancing my schedule, let alone tell someone else how to balance theirs. It’s a skill […]
Nutritional supplements should only be used to supplement an already effective nutritional plan. However, in our quick fix society with many looking for the easy way out, the supplement market is huge and full of pills and powders that are essentially worthless. With companies making very bold claims, it is easy to fall prey to […]
When training, many clients don’t know off hand that not all breathing is created equal—different breathing techniques are required for different exercises. Between the many reps and pushes, practicing correct breathing techniques will help clients perform better while increasing fat burn and prevent dangerous side effects like dizziness.