When training, many clients don’t know off hand that not all breathing is created equal—different breathing techniques are required for different exercises. Between the many reps and pushes, practicing correct breathing techniques will help clients perform better while increasing fat burn and prevent dangerous side effects like dizziness.
With the many great client-trainer relationships out there, there is also a fair share of negative relationships. Like any other relationship, it is a matter of determining when to work harder and when to finally let go. Clients recognize this sometimes eventuality and dump their trainer far more often, but when is it okay for […]
It is said that a trainer is only as strong as their weakest client, but we believe that a personal trainer is only as strong as their client retention rate. Trainers are often pushed to acquire new clients, which is normal, but if clients aren’t interested in or prepared for the strength routine, they will […]
Fitness centers in rural areas often run into challenges that clubs in more populated areas don’t normally see, like a limited population. Though these challenges may be different, there are benefits that small-town health clubs can take advantage of as well. Owners just have to know how to adjust gym amenities and standards to match […]