Building muscle is essential for weight loss and reducing body fat. Muscle mass requires more energy to sustain and to perform. Therefore, the more muscle mass we gain and the more muscle we use, we will burn more calories doing pretty much anything.
No one likes the idea of poorly muscled legs. Building up the strength in your lower body will not only make you look better, but it will also help improve your balance, agility, stamina, and help prevent muscle pain due to weak muscles.
A strong upper body plays an important role in maintaining your overall health and strength. Not only does a strong upper body help with your posture, it also helps with your speed and stability. This is especially important for runners, who need these benefits in order to run faster and more efficiently. Exercise Goals The upper […]
No doubt, one of the most popular questions to hear in the fitness industry is, “How can I get rid of this?” *Grabs fat on side of upper leg.* Oh, spot reduction, how I loathe you; but yet, you create the need for knowledge in the general population and the debunking of oh so many […]