Create Your Customized Fitness Plan
After years of extensive research, TRUE has created an easy-to-use system that helps you stay motivated, train efficiently, and achieve new levels of fitness. By utilizing Heart Rate Control® technology, the HRC Planner eases you into workouts based on the specific fitness levels you wish to achieve.  Whether you choose Leisurely, Moderate, or Aggressive settings – you’ll never start out too fast.

The HRC planner is the ideal partner to help you achieve positive workout results if any of the following apply:

• You’re new to exercise
• You’re not sure what to do with your new treadmill
• You’re inactive or moderately active
• You’re prone to overtraining.

So how does it work?
After you answer a few personal questions such as age, resting heart rate, current activity level and fitness goal; the HRC Planner creates a customized 21- to 24-week program with a progressive increase in workout intensity and duration. Since the ES features our patented HRC technology, the treadmill has the unique ability to automatically adjust the speed and grade to keep you at your selected target heart rate. In essence, the treadmill does the work for you. You’ll stay motivated - while systematically improving your fitness level.

Where Do HRC Planner’s Workouts Come From?
HRC Planner uses the exercise prescription guidelines in ACSM’s Guidelines for Exercise Testing and Prescription, widely regarded as the most trusted and authoritative guide in the fitness industry. (Specifically, HRC Planner is based on pages 145 – 155 of the Sixth Edition (2000), most specifically from table 7-4 on page 154.)