Cardio equipment will always be a staple in any gym. The two most common cardio pieces in a gym are treadmills and ellipticals. While treadmills are a definite “must-have”, there are many benefits to having ellipticals in your gym too. 1) Low Impact The elliptical has a very low impact on lower body joints (ankles, […]
High-intensity interval training, also known as H.I.I.T training, is all the rage in the fitness world right now. So much so that boutique gyms that specialize in only interval training are starting to pop up around the country. H.I.I.T training is a type of physical exercise in which you give 100 percent effort during quick […]
Having a strong upper body is essential for your overall fitness. Strength training helps increase posture and can help transfer energy from your upper body down to your legs. By focusing on toning up your upper back and shoulder muscles, you are naturally helping to stabilize your upper body to prevent slouching and slumping in […]
Maintaining great eating habits can often be a challenge, even for veteran meal planners like trainers. There are so many diets currently trending that it’s hard to know where or how to start a new healthy diet, let alone which one to stick to. The best advice I can give is to not over-complicate the […]
With one of the biggest tradeshows in the fitness industry right around the corner, IHRSA 2018, attendees will get to experience TRUE equipment firsthand, including how it can give you a great workout like this one. This workout incorporates many TRUE pieces, both strength and cardio products, and anyone from any fitness level can do […]
Clients come in all ages and have different physical abilities. If you work with the elderly, then you may be familiar with osteoporosis, a bone disease that causes bones to become weak and brittle. With osteoporosis, bones are more susceptible to breaking or fracturing from very minor actions and sometimes individuals fear that too much […]
As a trainer, I’ve noticed there is an increased emphasis on what flexibility and mobility can do for our clients. There are numerous benefits to stretching, not only to go with a workout but also to help our clients with their daily activities. In the fitness world, exercising trends come and go, but the one […]
If you want a fun yet challenging way to build both your muscular and cardiovascular endurance, an elliptical is a great choice. It exercises both the lower and upper body for increasing muscle tone, cardiovascular health, and burning calories.
Meet Keith! In a little over a year, he transformed into the person he wanted to be all thanks to TRUE Fitness’s commercial equipment. Keith’s journey was not easy, but he made the time to reach his goals. His journey to a healthier lifestyle began simply by exercising more. Since the summer of 2016, Keith […]
The FUSE XL Strength Line has multiple machines that can help achieve a variety of goals when it comes to increasing strength in your legs. Focusing on your lower body during a workout can help increase strength in your hips and legs, and build upper-back, lower-back and grip strength.