As opposed to more targeted workouts, exercising your whole body is a great way of not only improving your overall body strength, but preventing fitness plateaus and muscle imbalances.
Ever catch yourself thinking one of these statements? Have questions about the legitimacy surrounding the buzz? Look no further – we are here to bust 10 fitness myths you may have been asking yourself about for years:
For clients working out isn’t the hardest part about exercising; it’s finding the motivation to actually go to the gym. This is reason many hire personal trainers in the first place: A mindset of “I paid for it, so I have to do it” sets in. Even just the idea of someone holding them accountable […]
Summer time is upon us, and we all are taking advantage of the beautiful weather. With more people attempting to do cardio or HIIT training outside instead of in the gym like we do for the rest of the year, it’s important to be prepared for the high temperatures, humidity, and the location you choose […]
To get the most out of your workouts, it is important that you also engage in exercises that target your entire body — not just a specific area like your legs or core. Additionally, a full-body workout can help prevent fitness plateaus when done correctly, as well as make exercising more efficient if you have […]
The FUSE XL Strength line is a modern, comprehensive strength & conditioning system designed to meet the space, budget, and performance demands today’s commercial fitness facilities require. To continue offering the best strength equipment available, TRUE Fitness is proud to introduce the latest of the Paramount Series, the FUSE-4000 Weight Assisted Chin/Dip.
Building muscle is essential for weight loss and reducing body fat. Muscle mass requires more energy to sustain and to perform. Therefore, the more muscle mass we gain and the more muscle we use, we will burn more calories doing pretty much anything.
Every year seems to bring a slew of new fitness trends that are “guaranteed” to help people lose weight or get them in shape fast. Unfortunately, many of these trends don’t provide a good workout and at their worst are merely snake oil. However, there are plenty out there that do provide users with results […]
Stronger leg muscles mean a stronger, more balanced body. Once you have built up your leg strength, it is important that you maintain it so you don’t lose all of the progress made. Exercise Goals The Lower Body Leg Sculptor workout will hit every muscle group in the lower body and even a few in […]
No one likes the idea of poorly muscled legs. Building up the strength in your lower body will not only make you look better, but it will also help improve your balance, agility, stamina, and help prevent muscle pain due to weak muscles.