Getting in strength exercises is an important part of a healthy routine. Strengthening our muscles and bones helps prevent diseases like osteoporosis and allows us to keep doing our daily activities like playing with the kids, taking the dog on a walk, and walking up stairs.
Winter can take its toll on the health and wellbeing of employees. With that in mind, it is essential that you encourage a healthy lifestyle to promote winter wellness in the workplace:
Telling someone else how to balance their time and schedule can be tricky since no one has the same schedule. As someone who has a hard time focusing on one specific task at a time, I have a difficult time balancing my schedule, let alone tell someone else how to balance theirs. It’s a skill […]
It’s no secret that exercise is good for us. It helps reduce stress, improves our mood, and helps us sleep better. But when it comes to the winter months, clients may see their exercising regimen fall to the wayside as they opt to stay indoors where it’s warm and comfy. Here are several winter workout […]
When starting a gym, it is essential that you create an environment that is comfortable and welcoming for members. From keeping things organized to being transparent in membership agreements, here are several ways you can make your gym a place where people want to go to work out.
With the right equipment, getting a total body strength workout is easy. You will have to work for it to see results, but the effort is definitely worth it! With that in mind, TRUE Fitness offers a total body workout on the XFW-6800 Smith Machine by Paramount.
A strong back is key to good balance and avoiding back pain, not to mention it will help you breathe easier and improve your posture, making you instantly look better and confident. The No Slack Back workout will help improve your back strength by utilizing the SM1000 Functional Trainer from TRUE’s FORCE strength line.
Working your legs is an essential part of any workout routine. It helps keep your body symmetrical and improves your balance, ability to walk or run, enables you to tire less quickly, and helps burn more calories. And like every other exercise, it keeps your bones and muscles strong and pain-free while helping to get […]
A part of TRUE’s Paramount Series, the XFW Strength Line adds another two pieces to the collection of high-quality strength conditioning equipment: The XFW-6800 and the XFW-7800. The XFW Strength Line from TRUE offers modern styling, high-quality construction, and time-tested innovative design representing the best in form, function and reliability. XFW-6800 Smith Machine The XFW-6800 […]
HIIT cardio workouts are an excellent way to build up your body’s endurance as well as maintaining muscle mass and burn more calories. HIIT training is a workout that you cannot afford to pass up if you are looking to increase your endurance and get healthy.