With the increasing popularity of fitness classes like Zumba and spinning, instructors may start to add the title of disk jockey to their resumes.
Everybody knows that too much exercise or not exercising properly tends to put strain on your knees, causing pain in the joints.
One of the best and most efficient ways to shed the pounds has always been to get your heart pumping on commercial fitness equipment.
Detoxing, according to Discovery Health, literally means the elimination of toxins from the body.
Trends in fitness are always coming and going. Some enjoy a longer stay than others. While workout out on home treadmills and stationary bikes will always be an effective workout, there are some fads out there that aren't as healthy or effective as they may sound.
Jumping on TRUE ellipticals can be a great way to get in shape and keep that trim figure. But what happens when you step off of the cardio equipment and head to the kitchen?
Everyone is well aware of the fact that exercising on commercial fitness equipment provides numerous overall health benefits to the body like weight loss, toned muscles and even an improved mood.
This upcoming trend of breaking a sweat in the office is something that seems to be catching on in corporate locations everywhere.
Exercising on commercial treadmills, true ellipticals and true bikes offer a great way to get your workout in.
TRUE Fitness Technology, based in St. Louis, Missouri, is proud to announce that several of their cardio equipment pieces were recognized by the annual Best Buy reviews conducted by Treadmill Doctor.