Sitting for extended periods of time is problematic for your health, so it’s important to move around as much as you can during the work day.
Self-myofascial release helps loosen up tight muscles and knots to improve running.
Dynamic and static stretching are great for warming up and cooling down, increasing flexibility and avoiding injury.
Follow these tips to avoid looking like the new person at the gym and feel more comfortable working out.
Dressing like someone who works out can have a psychological effect and motivate people to exercise.
Indoor workouts can provide runners and bikers a variety of benefits.
Recovery is an important part of a fitness plan that prevents overtraining and getting burnt out.
Jogging is important because it provides many health benefits to keep your body functioning properly.
A new online calculator can measure a person’s fitness age and help determine whether someone is partaking in enough fitness every week.
Taking a treadmill class can make you a better, more efficient runner.