To accommodate their busy schedules, Americans are constantly looking for shorter, more effective cardio workouts.
For newcomers to the gym, the prospect of joining more avid runners in the rows of TRUE Fitness treadmills may be intimidating. But even if you don’t enjoy running, you can use a quality fitness treadmill to help you burn fat and lose weight by walking.
TRUE Fitness treadmills beat the competition to win in two top categories in the 2013 Walking About.com Readers’ Choice Awards.
Plantar fasciitis, an inflammation of the plantar fascia, a thick band of tissue that runs along the arch of your foot from the heel to the toes, is an issue for many people and can greatly affect their exercise regimen.
It used to be that runners would do just that: Run. But even the best of them can’t stay strong and fit from running alone.
A recent study has revealed that the solution for combating lower back pain may be as simple as taking a daily walk.
Throughout the years, we’ve figured out that factors like wearing the right shoes, eating healthy and staying hydrated can help make workouts more effective.
We’re always told that we need to keep a regular exercise regimen in order to stay healthy and shed unwanted pounds.
The road to getting trim and slim may be difficult at times, but it’s worth it to improve your overall health and reach your goals of getting into shape.
Even experts are confirming that the rigid weight loss rules many live by are actually meant to be broken.