It’s no secret that exercise is good for us. It helps reduce stress, improves our mood, and helps us sleep better. But when it comes to the winter months, clients may see their exercising regimen fall to the wayside as they opt to stay indoors where it’s warm and comfy. Here are several winter workout […]
When starting a gym, it is essential that you create an environment that is comfortable and welcoming for members. From keeping things organized to being transparent in membership agreements, here are several ways you can make your gym a place where people want to go to work out.
With the right equipment, getting a total body strength workout is easy. You will have to work for it to see results, but the effort is definitely worth it! With that in mind, TRUE Fitness offers a total body workout on the XFW-6800 Smith Machine by Paramount.
A strong back is key to good balance and avoiding back pain, not to mention it will help you breathe easier and improve your posture, making you instantly look better and confident. The No Slack Back workout will help improve your back strength by utilizing the SM1000 Functional Trainer from TRUE’s FORCE strength line.
Working your legs is an essential part of any workout routine. It helps keep your body symmetrical and improves your balance, ability to walk or run, enables you to tire less quickly, and helps burn more calories. And like every other exercise, it keeps your bones and muscles strong and pain-free while helping to get […]
A part of TRUE’s Paramount Series, the XFW Strength Line adds another two pieces to the collection of high-quality strength conditioning equipment: The XFW-6800 and the XFW-7800. The XFW Strength Line from TRUE offers modern styling, high-quality construction, and time-tested innovative design representing the best in form, function and reliability. XFW-6800 Smith Machine The XFW-6800 […]
HIIT cardio workouts are an excellent way to build up your body’s endurance as well as maintaining muscle mass and burn more calories. HIIT training is a workout that you cannot afford to pass up if you are looking to increase your endurance and get healthy.
Strengthening your legs and core are the first steps in preventing back and hip pain and having better balance. Working from the XFW-8300 Dual-Sided Half Rack with its fully-adjustable bar catches and rails gives you multiple workout options to choose from for an excellent workout.
You landed a client. They see results and love you, and will definitely keep you on their schedule forever and tell all their friends and family members about how much success you helped them achieve… Right? That really depends on your follow-up activity and relationship with the client. Building trust with your current and past […]
The FUSE-0400 Inner/Outer Thigh Machine is the 13th unit in the FUSE XL Strength Line: A modern and comprehensive 16-piece strength conditioning system designed to meet the space, budget, and performance demands of today’s commercial fitness facilities. The FUSE XL Strength Line is a part of the TRUE Paramount Series.