The fitness industry is constantly developing and changing and there is always a craze that’s reappearing or disappearing. Some of the most popular fitness trends that are showing up on the Worldwide Survey of Fitness Trends year after year include group training and fitness classes, personal training, outdoor activities, high intensity interval training (HIIT), and […]
As a personal trainer, choosing and prioritizing your certifications decides your career. One option is senior fitness, which is a rewarding experience for both you and the client. What is Senior Fitness? Senior fitness is fitness designed for people over the age of 55 that improves their quality of life and helps them exercise safely.
Seniors need to exercise to help them stay strong and independent. When seniors exercise and get stronger, they will be able to help offset the degenerative side effects of aging. Baby Boomers are the most health conscious generation to enter their later years, meaning more and more seniors are coming to your gym. Trainers will […]
There has been a recent explosion of older adults that are joining fitness centers and tackling their physical fitness. However, as this new demographic continues to grow, it is important that your fitness center is properly catering to their specific needs. Cater to Large Demographics As the large numbers of Baby Boomers enter their elderly […]