Functional strength training is on the rise and is a good way to improve overall body composition and strength for even the most beginner exerciser. TRUE’s Composite Strength line of equipment allows for a different, more dynamic motion than traditional strength training equipment. The entire line of equipment consists of the: TRUE Full Body Press […]
A strong upper body can provide you with a lot of benefits like improved body stabilization, and reducing the risk of injuries and fatigue, regardless of what you are training for. Having a strong upper body is important to ensure that energy is being transferred properly all throughout your body. Enabling your upper body muscles […]
Building muscle is essential for weight loss and reducing body fat. Muscle mass requires more energy to sustain and to perform. Therefore, the more muscle mass we gain and the more muscle we use, we will burn more calories doing pretty much anything.
No one likes the idea of poorly muscled legs. Building up the strength in your lower body will not only make you look better, but it will also help improve your balance, agility, stamina, and help prevent muscle pain due to weak muscles.