Proper strength training is often overlooked by many endurance athletes, this includes cyclists. It is understandable that some people are cardio enthusiasts while other types of exercisers prefer to lift weights. However, any athlete knows that any workout regimen, no matter what your end goal is, is all about balance. Cycling is an intense sport […]
Having a strong upper body is essential for your overall fitness. Strength training helps increase posture and can help transfer energy from your upper body down to your legs. By focusing on toning up your upper back and shoulder muscles, you are naturally helping to stabilize your upper body to prevent slouching and slumping in […]
With one of the biggest tradeshows in the fitness industry right around the corner, IHRSA 2018, attendees will get to experience TRUE equipment firsthand, including how it can give you a great workout like this one. This workout incorporates many TRUE pieces, both strength and cardio products, and anyone from any fitness level can do […]
The FUSE XL Strength Line has multiple machines that can help achieve a variety of goals when it comes to increasing strength in your legs. Focusing on your lower body during a workout can help increase strength in your hips and legs, and build upper-back, lower-back and grip strength.