TRUE Fitness is proud to introduce the FUSE-0800 Deltoid Raise, FUSE-1700 Rotary Torso and FUSE-1800 Horizontal Leg Curl as the final pieces that complete the TRUE Paramount Series FUSE XL strength line. The FUSE XL portfolio is a modern and comprehensive 16-piece strength conditioning system that will provide a well-rounded and user-friendly workout. Each machine […]
As a leading manufacturer of premium fitness equipment, TRUE Fitness is proud to introduce the new Quickfit PRO SM1050 to its commercial strength product portfolio. This multi-station system is the perfect strength piece for hotels and resorts, corporate fitness centers, police and fire agencies, and personal training studios.
A strong upper body can provide you with a lot of benefits like improved body stabilization, and reducing the risk of injuries and fatigue, regardless of what you are training for. Having a strong upper body is important to ensure that energy is being transferred properly all throughout your body. Enabling your upper body muscles […]
There are quite a few ways a trainer can increase their client retention. As a trainer it takes a large investment of your time to build your clientele, so it is only prudent one would put the same amount of effort forward to keep them happy and coming back. By ensuring you have good client […]
Feel the burn! Resistance training is an important part of any workout, as it keeps the body challenged and promotes calorie burns.
Getting in strength exercises is an important part of a healthy routine. Strengthening our muscles and bones helps prevent diseases like osteoporosis and allows us to keep doing our daily activities like playing with the kids, taking the dog on a walk, and walking up stairs.
Winter can take its toll on the health and wellbeing of employees. With that in mind, it is essential that you encourage a healthy lifestyle to promote winter wellness in the workplace:
Telling someone else how to balance their time and schedule can be tricky since no one has the same schedule. As someone who has a hard time focusing on one specific task at a time, I have a difficult time balancing my schedule, let alone tell someone else how to balance theirs. It’s a skill […]
It’s no secret that exercise is good for us. It helps reduce stress, improves our mood, and helps us sleep better. But when it comes to the winter months, clients may see their exercising regimen fall to the wayside as they opt to stay indoors where it’s warm and comfy. Here are several winter workout […]
When starting a gym, it is essential that you create an environment that is comfortable and welcoming for members. From keeping things organized to being transparent in membership agreements, here are several ways you can make your gym a place where people want to go to work out.