There are many different ways to increase the intensity of your client’s cardio sessions to mix up the monotony and continuously get results. It’s easy for clients to revert back to cardio pieces that they are comfortable with because it may be the only piece of equipment they have access to. Or, it could be […]
Do you have a client looking to lean out, change his or her body composition, or reclaim their wellbeing? As a trainer, understanding your client’s goals is your most basic function and the epitome of what you do. A novice-level client will ask you what to do to help accomplish their goals. Here is the […]
In today’s gym setting many clubs seem to be leaning toward “functional” training in hopes of catching a potential members’ eye by marketing this trendy form of training. However, there is still a large demand for equipment lines such as the FUSE XL strength line. Why is this demand still there with the beaming “functional” […]
Across the world, the Internet of Things has taken over. Smartphones have made almost any phone before it obsolete, and smart appliances have paved the way for smart homes to take their place in the lives of early adapters everywhere. To create a better experience for all while traveling, the idea has surfaced of developing […]
No doubt, one of the most popular questions to hear in the fitness industry is, “How can I get rid of this?” *Grabs fat on side of upper leg.* Oh, spot reduction, how I loathe you; but yet, you create the need for knowledge in the general population and the debunking of oh so many […]
Trainers, January is the time when you are putting in extra work to build your fitness center’s business for the year. This job often requires a demanding schedule not only inside of your facility during business hours, but staying on top of communication during your off hours. These tips are not only good to follow […]
The all-new FUSE XL Paramount Series line of strength equipment merges the best of the Paramount legacy with the durability TRUE is known for. Designed to enhance any multi-family complex, hospitality facility, personal training studio or gym, the FUSE XL strength system will help all users start 2017 on the right foot, stronger than ever.
When training, many clients don’t know off hand that not all breathing is created equal—different breathing techniques are required for different exercises. Between the many reps and pushes, practicing correct breathing techniques will help clients perform better while increasing fat burn and prevent dangerous side effects like dizziness.
Do good grades come at the expense of good health? As finals week rolls around, students find themselves knee-deep in study materials and stress, which can have an adverse effect on their overall health. Students who over-stress about final exams and projects often do not get the recommended amount of sleep due to pulling all-night […]
The fitness industry is experiencing a shift in the way clients complete their workouts. In weight rooms of fitness clubs across the country, clients are changing up regular routines and completing their strength workouts with functional equipment such as kettlebells, ropes, and other pieces of equipment that allow for a different, more dynamic motion than […]