A part of TRUE’s Paramount Series, the XFW Strength Line adds another two pieces to the collection of high-quality strength conditioning equipment: The XFW-6800 and the XFW-7800. The XFW Strength Line from TRUE offers modern styling, high-quality construction, and time-tested innovative design representing the best in form, function and reliability. XFW-6800 Smith Machine The XFW-6800 […]
HIIT cardio workouts are an excellent way to build up your body’s endurance as well as maintaining muscle mass and burn more calories. HIIT training is a workout that you cannot afford to pass up if you are looking to increase your endurance and get healthy.
Strengthening your legs and core are the first steps in preventing back and hip pain and having better balance. Working from the XFW-8300 Dual-Sided Half Rack with its fully-adjustable bar catches and rails gives you multiple workout options to choose from for an excellent workout.
You landed a client. They see results and love you, and will definitely keep you on their schedule forever and tell all their friends and family members about how much success you helped them achieve… Right? That really depends on your follow-up activity and relationship with the client. Building trust with your current and past […]
The FUSE-0400 Inner/Outer Thigh Machine is the 13th unit in the FUSE XL Strength Line: A modern and comprehensive 16-piece strength conditioning system designed to meet the space, budget, and performance demands of today’s commercial fitness facilities. The FUSE XL Strength Line is a part of the TRUE Paramount Series.
TRUE Fitness is now a certified partner and distributor of ECOFIT, a wireless technology designed to help gym owners run a more profitable business by tracking commercial fitness equipment usage. Specific models of TRUE commercial treadmills, bikes, and ellipticals are now ECOFIT compatible, which provides gym owners comprehensive asset management. ECOFIT offers many benefits, including […]
As opposed to more targeted workouts, exercising your whole body is a great way of not only improving your overall body strength, but preventing fitness plateaus and muscle imbalances.
Ever catch yourself thinking one of these statements? Have questions about the legitimacy surrounding the buzz? Look no further – we are here to bust 10 fitness myths you may have been asking yourself about for years:
For clients working out isn’t the hardest part about exercising; it’s finding the motivation to actually go to the gym. This is reason many hire personal trainers in the first place: A mindset of “I paid for it, so I have to do it” sets in. Even just the idea of someone holding them accountable […]
Summer time is upon us, and we all are taking advantage of the beautiful weather. With more people attempting to do cardio or HIIT training outside instead of in the gym like we do for the rest of the year, it’s important to be prepared for the high temperatures, humidity, and the location you choose […]