Building muscle is essential for weight loss and reducing body fat. Muscle mass requires more energy to sustain and to perform. Therefore, the more muscle mass we gain and the more muscle we use, we will burn more calories doing pretty much anything.
Stronger leg muscles mean a stronger, more balanced body. Once you have built up your leg strength, it is important that you maintain it so you don’t lose all of the progress made. Exercise Goals The Lower Body Leg Sculptor workout will hit every muscle group in the lower body and even a few in […]
No one likes the idea of poorly muscled legs. Building up the strength in your lower body will not only make you look better, but it will also help improve your balance, agility, stamina, and help prevent muscle pain due to weak muscles.
TRUE Fitness has been the proud manufacturer of treadmills for over 35 years. Almost four years ago the Commercial Series featuring the 900 and 650 series treadmills were released. Recently, TRUE made some significant updates to these treadmills with a new, sleeker look and enhanced features.
A part of TRUE’s HIT Cardio Series, the TRUE Traverse Lateral Trainer gives users the most comprehensive workout in any gym or health facility. Unique programming features such as the Cardio 360™ Workout encourages the activation of more muscle groups than a typical lateral trainer. With a variety of console options, the TRUE Traverse Lateral […]
Body weight exercises are great for beginner clients because they allow movement patterns to be taught with more comfort and less intimidation. A few good body weight exercises to teach beginners are: Squats Lunges Push-ups Walk outs Supermans
A strong upper body plays an important role in maintaining your overall health and strength. Not only does a strong upper body help with your posture, it also helps with your speed and stability. This is especially important for runners, who need these benefits in order to run faster and more efficiently. Exercise Goals The upper […]
We all judge our own food. We all feel the guilt afterwards when we have something unhealthy. We are all hard on ourselves at some point when making food choices. It happens. But, how often do you do this and how does it make you feel? We should be enjoying what we eat, but instead […]
There are many great stretches we can do before a workout. And although there are no specific stretches that we need to do all the time, some people like to have a routine that hits the whole body. Someone will typically pick 5-6 stretches that work their lower body all the way up to their […]
How many times have clients set the same goal over and over just to be discouraged by a lack of results. They tell you that they tried time and time again – they saw results for a while, then it hit: They plateaued. A fitness plateau is one of the most common reasons people give […]