Clients come in all ages and have different physical abilities. If you work with the elderly, then you may be familiar with osteoporosis, a bone disease that causes bones to become weak and brittle. With osteoporosis, bones are more susceptible to breaking or fracturing from very minor actions and sometimes individuals fear that too much […]
As a trainer, I’ve noticed there is an increased emphasis on what flexibility and mobility can do for our clients. There are numerous benefits to stretching, not only to go with a workout but also to help our clients with their daily activities. In the fitness world, exercising trends come and go, but the one […]
If you want a fun yet challenging way to build both your muscular and cardiovascular endurance, an elliptical is a great choice. It exercises both the lower and upper body for increasing muscle tone, cardiovascular health, and burning calories.
Meet Keith! In a little over a year, he transformed into the person he wanted to be all thanks to TRUE Fitness’s commercial equipment. Keith’s journey was not easy, but he made the time to reach his goals. His journey to a healthier lifestyle began simply by exercising more. Since the summer of 2016, Keith […]
The FUSE XL Strength Line has multiple machines that can help achieve a variety of goals when it comes to increasing strength in your legs. Focusing on your lower body during a workout can help increase strength in your hips and legs, and build upper-back, lower-back and grip strength.
TRUE Fitness is proud to introduce the FUSE-0800 Deltoid Raise, FUSE-1700 Rotary Torso and FUSE-1800 Horizontal Leg Curl as the final pieces that complete the TRUE Paramount Series FUSE XL strength line. The FUSE XL portfolio is a modern and comprehensive 16-piece strength conditioning system that will provide a well-rounded and user-friendly workout. Each machine […]
As a leading manufacturer of premium fitness equipment, TRUE Fitness is proud to introduce the new Quickfit PRO SM1050 to its commercial strength product portfolio. This multi-station system is the perfect strength piece for hotels and resorts, corporate fitness centers, police and fire agencies, and personal training studios.
A strong upper body can provide you with a lot of benefits like improved body stabilization, and reducing the risk of injuries and fatigue, regardless of what you are training for. Having a strong upper body is important to ensure that energy is being transferred properly all throughout your body. Enabling your upper body muscles […]
There are quite a few ways a trainer can increase their client retention. As a trainer it takes a large investment of your time to build your clientele, so it is only prudent one would put the same amount of effort forward to keep them happy and coming back. By ensuring you have good client […]
Feel the burn! Resistance training is an important part of any workout, as it keeps the body challenged and promotes calorie burns.